![]() With the exercise lasting only 4-5 seconds, not all the CP will be used. The duration of the bounding over the five hurdles is relatively short (4-5 seconds) but is carried out with maximum effort hence the predominant energy system being used is the (CP) system. Also plenty of recovery time between bursts of exercise must be allowed for CP resynthesis. In order to train at or near to maximum effort, exercise duration must be less than 10 seconds (approximately the amount of time creatine phosphate system (CP) can work for) but carried out at or near 100% effort. Specificity explained – As with speed and strength, power is a maximal activity. 4 sets would be completed in total for this exercise. 4 minutes of recovery would then be completed before beginning a second set of 5 reps. This is done a further 3 times completing 1 set. The performer bounds over the line of hurdles and walks back around allowing 30 seconds of recovery before repeating. While an understanding of the method of training is important, it is also vital to understand the length of time the performer carries out a particular exercise and the length of recovery time required before the next exercise.įor example, have a line of 5 hurdles, 1m in height. Specific training would involve bounding and hopping over the equipment or jumping off boxes and bounding over a hurdle (depth jumps). Specific plyometric stations would involve equipment such as hurdles, benches, boxes and box tops. A highly specific method of training that would help develop leg power would be plyometrics because of the amount of jumping that is involved in netball. How is specificity applied – Power is a combination of both strength and speed, so the netballer has a number of training options available to her. She now needs to specifically develop this component of fitness. She has discovered that her leg power through carrying out the vertical jump is below the team average. Development of power in a netballerĪ netball player has just carried out fitness tests on speed, agility, cardiovascular fitness, flexibility and leg power. The following examples highlight this point. Finally, there is the aerobic type training, which is of a lower intensity, exercising below the athlete’s anaerobic threshold. In such situations the intensity of the exercise is high but the recovery between the bouts of exercise is short, not allowing for full recovery of the energy systems. Coaches, often in team games, also need to develop speed endurance and muscular endurance. Training can almost be split into high-intensity near maximum-effort training, seeking to develop components of fitness such as speed, strength, power, agility, and reaction time. Training the components of fitness means working the aerobic or anaerobic energy systems or, in the case of flexibility, developing the range of movement around a particular joint. Hence knowledge and understanding of specific components of fitness required in your sport is vital, as is knowledge of the specific methods of training that is best suited to your sport or activity. Games players’ main components of fitness can vary between positions, but generally they train many components of fitness and have a wider variety of skills to develop. ![]() For example, a shot putter will require a great deal of strength, power and a reasonable degree of flexibility but will also spend a great deal of time on the technique for the putting action. Champaign, IL: Human Kinetics.With any sportsperson, before any form of training is undertaken there must be clear understanding of the specific components of fitness and the specific skills requirements that are essential in that particular sport. Science and practice of strength training(2nd ed.). Melbourne: Blackwell Scientific Publications. Elliott (Eds.) Applied anatomy and biomechanics in sport(pp. Training principles: Evaluation of modes and methods of resistance training-A coaching perspective. Journal of Applied Sport Science Research, 1, 1–10. ![]() Terminology and measurement in exercise performance. Qualitative analysis of human movement(2nd ed.). Vaughan (Ed.), Biomechanics of sport (pp. The biomechanics of javelin throwing: A review. Champaign, IL: Human Kinetics.īartlett, R. Essentials of strength training and conditioning (2nd ed.). Exercise and Sport Sciences Reviews, 9, 1–73.īaechle, T.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |